Put in my first proper rides in 2 and a half weeks this weekend and boy did it feel good! Although the enforced rest wasn't helpful from a training point of view, it seems to have done my body some good. I've managed to post some of my quickest average speeds this weekend and although only over shorter distances of 20 and 35 miles, it all felt reasonably ok.
Stephen - on the Garmin, my Dad's did the same a few weeks back. Go to the following link:
http://www8.garmin.com/products/webupdater/howtoinstall.jsp
Install the software and making sure your Edge is connected to the computer, run the updater which should provide you with the latest software - seemed to work for me anyway.
This weekends rides below:
http://connect.garmin.com/activity/90441353
http://connect.garmin.com/activity/90441336
Hi Nick, it's great to hear that you've been back out on the bike and that the rest has done you some good. I hope you are looking forward to the London-Paris! Sarah
ReplyDelete