What an amazing weekend, I hope all of our riders were able to get some good miles under their belts.I turned up for my Sunday morning group ride with Solihull C.C., saw all the young guns with their fancy carbon bikes and bottled my decision to move up to the B group whose run was over 70 miles. I settled for the the easier C run and had an enjoyable and very comfortable ride over 50 miles. Interestingly, my heart rate averaged only 111 bpm which confirms that I wasnt really trying and should be capable of pushing myself in the faster group. I am beginning to see some improvement in my performance so my struggles in Anglesey weren't totally in vain! Also Andrew's fuelling guidence was spot-on.
I am having lunch with Geoff tomorrow and will pass on any tips/guidence
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