I started Sunday morning on the right track with a steady 80km cycle ride including a few climbs in the Surrey Hills (map and stats below - including HRM data). Then it all went wrong when it came to Sunday lunch - lamb, beef, roast potatoes, parsnips, etc. - the whole works. Finished off with some 'Eton Mess' (picture opposite). Now feeling rather guilty and need another bike ride to burn off the excess calories - oh well, there is always tomorrow!
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